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Mealtime with your baby can sometimes feel like a guessing game—are they still hungry? Have they had enough? Should you offer more? If you’ve ever wondered whether your little one is truly full or just distracted, you’re not alone! Understanding hunger and fullness cues can help you avoid mealtime battles, prevent overfeeding or underfeeding, and build healthy eating habits from the start. Here’s how to decode your baby’s signals with confidence. Why Hunger & Fullness Cues Matter Babies are born with an amazing ability to self-regulate their intake. Unlike adults (who sometimes eat out of boredom or habit), babies eat...

Mealtime battles? Refusals? Dramatic gagging at the sight of a new veggie? Welcome to the world of fussy eating! If you’re dealing with a little food critic, you’re not alone. Many babies and toddlers go through phases of rejecting new (or even familiar) foods, and while it can be frustrating, there are ways to encourage them to explore and enjoy a variety of foods. Here’s how. Why Are Babies and Toddlers Picky Eaters? Fussy eating is common and often part of normal development. Some reasons why little ones might be picky include: Natural Caution: Babies are biologically wired to be...

Iron is one of the most important nutrients for your baby’s growth and development, but did you know that babies between 6-12 months need more iron than an adult male? It’s true! Babies need 11mg of iron per day—almost double what an adult man needs. Iron plays a key role in brain development, immune function, and energy levels, so getting enough is essential. If you're wondering how to boost your little one’s iron intake in a simple, stress-free way, this guide will help. We'll cover:✔️ Why iron is so important for babies✔️ How much they need at different ages✔️ Signs...

Introducing your little one to solids is an exciting milestone, but when it comes to baby-led weaning (BLW), many parents wonder: Is my baby ready? What foods should I start with? How do I make it safe? If you’re curious about BLW, we’ve got you covered! Here’s everything you need to know about getting started, plus some easy, mess-free options to make mealtime a breeze. What Is Baby-Led Weaning (BLW)? BLW is a self-feeding approach where babies explore solids by eating soft, graspable pieces of food instead of being spoon-fed purées. Instead of you controlling the spoon, your little one...